Top 5 Post-Workout Recovery Shakes 

Imagine having the convenience of purchasing one of the most popular supplements in the fitness world, the mass gainer, directly from GNC’s website. GNC offers some of India’s best mass gainer supplements, designed to help you gain weight and muscle mass without adding extra fat. It’s a high-calorie fitness supplement that’s just a click away. 

Some of the main benefits of a mass gainer supplement are:

  • It is rich in carbohydrates 
  • Contains high-quality protein for muscle building and repair 
  • It is a rich source of fiber, which helps in proper digestion 
  • Provides proper balance of essential vitamins and minerals 
  • Provides nutrient-dense calories for optimum weight gain 

Unleash your culinary creativity with the best weight gainer supplements. These versatile powders can be transformed into a weight gainer shake, blended with yoghurt and seasonal fruits for a delightful smoothie, or incorporated into various recipes like pancakes, overnight oats, waffles, and more. The possibilities are endless, and your creativity is the limit. 

5 Best Post-Workout Recovery Shakes For You

Indulge in these simple recipes of post-workout shakes enriched with GNC mass gainer. The best part? All these recipes can be easily modified to be vegan (by replacing dairy-based milk with plant-based milk) and gluten-free, ensuring that everyone, regardless of their dietary preferences, can enjoy the benefits of GNC mass gainer products. 

  1. Carrot & Banana Smoothie 

This is an excellent recipe for those who don’t like to eat carrots. You get all the benefits of carrots, the rich and smooth texture due to added banana, and the delicious taste of vanilla-flavored GNC mass gainer powder. 

The combination of these ingredients creates a unique and satisfying flavor that you won’t be able to resist. It is the perfect smoothie to have post-workout to get all the nutrients your body needs for sustained muscle recovery. 


  • 1 cup almond milk (or any other plant-based milk of your choice)
  • Pinch of cinnamon 
  • Pinch of nutmeg 
  • 1 cup carrots (chopped)
  • 2 scoops GNC vanilla mass gainer powder
  • A few drops of vanilla essence 
  • 1 frozen banana 


  • Place all the ingredients in a blender jar and blend until you get a smoothie-like consistency. 
  • Transfer to a glass and serve chilled. 
  1. Chocolate & Coffee Smoothie 

If you are a fan of coffee, this is a great recipe. You can have it in the morning to kick start your day and get that much-needed energy boost, or have it post-workout for best gains. The combination of coffee and chocolate is unmatched, and the flavors go well together. 


  • 2 scoops chocolate mass gainer powder 
  • 1 cup low-fat milk (you can take any plant-based milk of choice)
  • 1 tsp vanilla extract 
  • ½ cup brewed coffee 
  • 1 frozen banana 
  • ½ cup rolled oats 
  • 1 tsp dark chocolate chips – to garnish 


  • Blend all the ingredients together for 45 seconds until you get a smoothie-like consistency. 
  • Add more milk or water if the consistency is too thick. 
  • Transfer to a glass, add dark chocolate chips, and enjoy. 
  1. Spinach & Coconut Smoothie 

Green leafy vegetables are a crucial part of a healthy diet, but we often overlook them. If you’re looking for a way to incorporate their goodness into your routine, this smoothie recipe is a great option. 

It’s enriched with spinach and mass gainer powder, both of which can significantly improve your fitness. Consuming it post-workout can help reduce muscle soreness and cramps, providing a healthy and delicious alternative to your regular diet. 


  • 1 cup coconut milk (you can take any other plant-based milk of choice)
  • ½ cup water or coconut water (to adjust consistency)
  • 2 scoops vanilla mass gainer powder 
  • 1 tsp flax seeds
  • 1 tsp pumpkin seeds 
  • Few drops vanilla essence 
  • One frozen banana
  • 1 cup spinach leaves


  • Use a high-speed blender, blend all the ingredients well for about 45 seconds or until they become a smoothie-like consistency. 
  • If the consistency is thick, you can add water. Add a sweetener if you want. 
  • Transfer to a glass and enjoy chilled.
  1. Tropical Fruit Smoothie 

When you cannot go to the beach, you make this smoothie and bring that beach-like feeling at home. This is a super refreshing recipe that has the goodness of a lot of fruits. When you have it post-workout, you feel energized and the lost electrolytes during your workout are also replenished. 

The best part about this recipe is that you can also keep its consistency a little thick and consume it as a smoothie bowl for breakfast. 


  • 2 scoops vanilla mass gainer powder 
  • ½ cup coconut water 
  • ½ cup chopped mango 
  • ½ cup chopped pineapple 
  • ½ frozen banana 
  • ½ cup Greek yogurt 
  • 1 tsp sweetener (optional)


  • Place all the ingredients in a high-speed blender jar and blend well for about 45 secs or until you get a smoothie-like consistency. 
  • If the consistency is too thick, add water. Add a sweetener if you want. 
  • Transfer to a glass and enjoy chilled.
  1. Chocolate Berry Smoothie 

For those who love the rich combination of chocolate and berries, this smoothie is a dream come true. The unique blend of tart berries and sweet chocolate creates an irresistible flavor. 

Whether you enjoy it as a slightly thick smoothie bowl for breakfast or as a chilled glass of indulgence, this recipe is a treat for chocolate lovers. Top it with your favorite nuts and seeds for an added crunch. 


  • 1 cup low-fat milk (you can take any dairy or plant-based milk) 
  • 1 cup strawberries (chopped) 
  • ½ cup mixed berries (frozen or fresh)
  • 2 scoops chocolate mass gainer powder 
  • 2 pieces dark chocolate 
  • 1 tbsp sweetener (optional)


  • Place the ingredients in a blender jar for about 45 seconds. 
  • If the consistency is too thick, add water and blend again. 
  • Transfer to a glass and serve chilled. 


It’s crucial to follow the instructions for each mass gainer as indicated on the pack. Even the best weight gainer can have side effects if consumed in excess. It’s important to be aware of these potential side effects, which can include nausea, vomiting, gas, constipation, bloating, stomach cramps, and headaches. By being responsible and cautious, enjoy the benefits of mass gainer without any adverse effects.