Vomiting in school kids is a very common occurrence, and it can be due to a significant variety of factors, including mild infection, motion sickness, digestive problems, food poisoning and even anxiety. While occasional vomiting is not only a cause of serious concern, it could be very stressful for the children as well as the parents. Prompt attention and gentle care will always be very important so that your child can recover quickly and feel more comfortable. Going for the checkup to the best pediatric gastroenterologist will be very much recommended for the parents in such cases, so that you can verify the exact cause. Additionally, focusing on home remedies is also a very good idea, so that management of the symptoms will be very well done by eliminating discomfort and promoting recovery.
Common home remedies to deal with vomiting in school-going kids:
- Ensuring adequate hydration: The most important step that you need to know about managing vomiting in school-going kids is to prevent dehydration. Children will be losing a lot of fluids during the vomiting, which will lead to dry mouth, dizziness and weakness. Offering a small sip of ORS, which will be replacing the lost salts and fluids, will be very important, and if ORS is not available, then you can go for a home-made solution with half a teaspoon of salt, 6 teaspoons of sugar in 1 L of clean water. Coconut water is a very important way of naturally hydrating the body, and you should always focus on avoiding giving a large amount of water at once because it will trigger more vomiting.
- Introducing the clear fluids gradually: Once your child can tolerate the ORS or water without vomiting, then you can offer them clear and basic fluids like warm herbal tea, such as ginger tea and a small sip with a light vegetable soup for restoring energy. Freshly prepared lemon butter with a pinch of salt is also very much recommended so that everybody can settle their stomach.
- Giving ginger for relief from nausea: Ginger comes with anti-nausea properties and also helps calm down the stomach without any problem. Mixing half a teaspoon of fresh ginger juice with a teaspoon of honey and giving it to your child will be highly recommended because this is very useful. You can also give warm ginger tea in small quantities, and for young children, the ginger flavour has to be very mild so that there is no scope for irritation.
- Giving banana and applesauce: When the vomiting stops, providing the kids with bland and easily digestible foods will be very important because it will allow them to restore their energy. Banana will be very gentle on the stomach and will be high in terms of potassium, so that replacement of the lost nutrients will be very well done. Apple sauce will provide people with pectin, which further helps in forming the stools and ensures that mild diarrhoea will be very well managed if it is accompanied by vomiting. Following the BRAT diet chart will be very important, which stands for banana, rice, Apple sauce and toast for 24 hours, so that the stomach can get an appropriate time in terms of recovery.
- Providing the kids with mint and fennel seeds: This will always allow you to have a soothing effect on stomach muscles, which further will be helpful in reducing the nausea and fennel seeds will have the anti-spasmodic properties, which will provide you with the best possible benefits at all times. Boiling 1 teaspoon of seeds in a cup of water for five minutes and then draining and cooling before giving to your child is recommended, and further, you can include crushed mint leaves in a bottle so that there is no chance of any kind of discomfort.
- You should avoid solid foods immediately after vomiting: Forcing the food very soon will irritate the stomach and lead to more episodes of vomiting, which is the main reason that you should wait for approximately one or two hours after the vomiting has stopped before offering any solid food. As per the suggestions of a pediatric gastroenterologist surgeon, beginning with bland mashed potatoes or soft toast is a very good idea so that the stomach can get an appropriate time in terms of digestion and boost the recovery.
- Focusing on optimum rest and comfort: Vomiting will lead to a significant number of issues and will leave the children weak as well as light. So, encouraging the kids to lie down in a comfortable position with a slightly elevated head is a good idea and providing the kids with a calm environment to allow the body to focus on recovery is also very important to avoid any issues. Further, you need to make sure that there is no situation of too much physical activity immediately after vomiting has occurred because it will lead to the triggering of nausea again and will lead to a significant number of issues.
- Using a cold compress for the forehead: Application of a cool and damp cloth to the forehead will always be helpful in preventing the situation in the right direction and will provide comfort with the reduction of nausea. This will be very helpful for the children if they are feeling overheated after vomiting or if they are feeling dizzy at any point in time.
- You should monitor the signs of dehydration: Even after using the home remedies, you should keep an eye on children’s hydration levels and for this, watching the dry lips, mouth and reduction of urination will be very important because if any such symptoms appear, then you need to seek medical help immediately to avoid any issue.
Conclusion: Vomiting in school-going kids is usually temporary and can be easily managed with simple home remedies, but in some cases, you need to consult the paediatric neurologist near me so that the discussion of the concerns will be very carefully done, and you will be able to manage the things very well. By combining the home remedies with careful monitoring, parents will be able to help out the children to feel better quickly and return to school activities with renewed energy very effortlessly.
