Postnatal personal trainers are a saviour for new moms as they offer assistance for regaining their lost strength. Their expertise in making customised fitness plans, motivation, and nutritional support with postpartum needs in mind makes the weight loss journey seamless for new mothers.
Childbirth brings in myriad struggles and problems (despite all the excitement!) for women. While nutritional irregularity is quite common, they also suffer from irregular meal and sleep patterns that affect their weight loss process.
A study shows that mothers who had C-sections are likely to gain more weight than mothers who deliver naturally. 7% of cases of Perinatal depression in Singapore are women experiencing postpartum depression. Emotional and physical turmoil and struggles make it even more difficult for them to go through the weight loss journey. But this is where postnatal personal trainers can be of help.
Certified postnatal personal trainers can design fitness plans to not only tackle the bodily changes but also the psychological aspects by offering emotional support and motivation. With them by their side, mothers can gain back confidence and also get back on the track of fitness and good health.
Who Qualifies as a Certified Postnatal Trainer?
To be considered a certified weight loss trainer in Singapore specialising in postnatal training and care, the woman needs a postnatal fitness certification offered by different organisations in Singapore. Organisations like MumSafe and ISA offer training and certifications for personal trainers to learn the key techniques for exercise and diet for a new mom.
The certifications suggest they have specialised skills for catering to the needs of postpartum clients who go through the likes of hormonal changes, breastfeeding needs, and pelvic issues. A tailor-made training plan thus seems safe and effective compared to one prepared by a general trainer.
Ways Postnatal Personal Trainers Help in Post-pregnancy Weight Loss
Certain services and unique strategies are offered by these prenatal personal trainers that make it easier for new mothers to have an effective weight loss journey. Here’s how they help in the weight loss process:
Customised Plans for Your Fitness
The body of a woman goes through overwhelming changes after birth. As a professional and specialised trainer, one needs to understand these specific physiological changes and acknowledge possible birth trauma, and determine which diet plan and exercises would be perfect for them.
Every mother’s experience is different from another’s. The needs of every woman vary along with their lifestyle choices and BMI. A customised program and close attention to unique needs by postnatal personal trainers can make your fitness journey more convenient.
A study by NCBI suggests interventions considering the individual needs of new mothers can reduce body fat faster than one’s going through a standard weight loss routine after childbirth.
Motivation and Emotional Support
Postpartum is a phase of unimaginable struggle for women. Often feeling damaged, judged, and insecure about their body changes, women tend to have a tumultuous psychological experience. With these body image issues, they might not have a healthy and steady weight loss journey.
With a professional postnatal personal trainer, the evaluation of the mental state will be considered in their exercise and diet plans as well. Mostly, these professionals are trained to offer constant emotional support through their careful language, positive interactions, and compassionate postnatal assessment.
If you are a new mother, this will motivate you to make more healthy choices.
Tailored Diet Guide
Dieting right after childbirth is not a great idea. Instead, it is better to connect with a postnatal personal trainer to know if going on a strict diet right after delivery can damage your health. Postnatal trainers mainly want you to hydrate and suggest a diet full of protein, fibre, healthy fats, veggies, and fruits.
For the postnatal period, macronutrients and calorie requirements might vary depending on the body size and daily activities of the woman. One solution will not address the different health needs for all moms. A tailored diet plan is something a professional postnatal trainer can offer you from their expertise in postnatal needs.
Slipping back to Core Training
Postnatal exercises are key to the weight loss journey. While movement might be a problem initially for new mothers, postnatal exercises help them to regain lost strength. A cat-cow stretch is a great example of a beginner yoga pose that can help you with core strength.
Only after 16 weeks can you go back to the old core strength training as your pelvic floor will likely be back to normal by then. The trick is to start slow and then go up with the difficulty level of exercises. The weight loss process might be gradual but effective for sure.
How to Choose the Perfect Postnatal Personal Trainer?
A wide range of options for weight loss trainers in Singapore are available for you. However, for a more personalised and care-based training, select specialised postnatal trainers. Here are the things to look for in a trainer for a successful weight loss journey after childbirth.
- Validity of certification
- Certified from a reputable organisation
- Customer feedback of fitness studio website
- Services and trainings offered
- No aggressive push for weight loss
- Focus on recovery
In Summation
Weight loss in itself is a struggle for new moms. A specialised approach to training with offers like tailored diet plan, exercises, and emotional support can make you lose weight steadily. All you have to do is find a special weight loss trainer in Singapore who understands your postnatal needs and customises the fitness plan likewise.
Want to Find the Perfect Personal Trainer with Postnatal Specialization?
Find a wide range of fitness studios offering similar services and go for the one that you think offers best expertise! Just take a leap of faith post pregnancy and regain your old self again!