Postnatal Personal Trainer

How a Professional Postnatal Personal Trainer He lps in Weight Loss After Pregnancy

Postnatal personal trainers are a saviour for new moms as they offer assistance for regaining their lost strength. Their expertise in making customised fitness plans, motivation, and nutritional support with postpartum needs in mind makes the weight loss journey seamless for new mothers. Childbirth brings in myriad struggles and problems (despite all the excitement!) for…

Read More
What are the important home remedies

What are the important home remedies that you should follow to manage vomiting in school-going kids?

Vomiting in school kids is a very common occurrence, and it can be due to a significant variety of factors, including mild infection, motion sickness, digestive problems, food poisoning and even anxiety. While occasional vomiting is not only a cause of serious concern, it could be very stressful for the children as well as the…

Read More
How Gentle Movement

How Gentle Movement Can Reduce Stress and Anxiety

In today’s fast-paced world, stress and anxiety have become common challenges. Whether caused by work pressure, family responsibilities, or the constant use of technology, many people carry physical and emotional tension every day. While exercise, meditation, and therapy are often recommended, there is another powerful approach that combines movement, mindfulness, and awareness: the Feldenkrais Method….

Read More