
10 Foods That Protect Your Eyes
Maintaining good eye health is essential for overall well-being and quality of life. A balanced diet rich in certain nutrients can help protect your eyes from various conditions and promote long-term vision health. Here are ten foods that are particularly beneficial for your eyes. 1. Carrots Nutrient: Beta-Carotene 2. Spinach Nutrients: Lutein and Zeaxanthin 3. Fish Nutrient: Omega-3…