
The Importance of Gut Health for Holistic Weight Loss: Probiotics, Prebiotics, and Beyond
When it comes to losing weight, most people immediately think about calorie counting, workout routines, or fat-burning supplements. However, an often-overlooked component of effective and sustainable weight loss is gut health. The gut plays a vital role not only in digestion but also in metabolic function, hormone regulation, and immunity—all of which are directly linked…